"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Discover the Science Behind Running Injury-free, Stronger and Faster
At first, I used to believe that there are only two categories of people—runners and non-runners. Then, I came across the third one.
These are those runners who started running and then stopped because they incurred an injury or they found it too demanding.
This book is about all three categories of people—runners, non-runners and those who started running but never continued.
I urge those of the last category to come back. This book will try to answer all their possible queries and help them come back.
For those regular runners, this book will explore some basic yet important rules and principles of running. These are practical, real-life tips.
I have interviewed over 20 world-class athletes, coaches, IRONMAN triathletes, ultra-marathoners and doctors to explain, in the Indian context, how they thought, avoided mistakes and became better runners. Also, some chapters are more detailed than others depending on relevance of the topic.
Kapil Arora
IRONMAN Kapil Arora is a fitness expert, bestselling author and a successful corporate professional.
An MBA from Pune University, he is among the very few Indians who earned the title of ‘IRONMAN’ in New Zealand, where he completed the triathlon that included 3.8 kilometers of swimming, 180 kilometers of biking and 42.2 kilometers of running.
Being an endurance athlete, he has also completed four consecutive 90-kilometer international ultra-marathons, called “Comrades,” the world’s oldest ultra marathon in South Africa.
Kapil has competed in seven international events, run eleven Marathons, twenty-seven half-marathons and three IRONMANs in four continents across the world.
He is the winner of multiple gold and silver medals at state-level athletic meets in track and field championships in the 1500 and 10,000 meter categories too.
He also has his name registered in the Guinness Book of World Records as a participant in a running event.
In the past, he has been the brand ambassador for Puma India, Reliance Health Insurance and Brooks India.
Being a successful professional in the finance sector, Arora creates innovative and sustainable products on financial inclusion for millennials.
He has authored two best-selling books - Kaleidoscope and 5 Secrets - about the time-management secrets of ultra-successful people.
Being a Multi faceted personality , he is a lyrics writer, music composer and a Professional speaker too.
