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Modern food habits, vis-à-vis lifestyle, has started taking its toll in the form of obesity, depression, auto-immune diseases, spondylosis, arthritis, cardiac disorders, insomnia, cancer, diabetes, hypercholesterolemia, osteoporosis and many other ailments. Keeping pace with the demand for lifestyle food, food companies are producing more and more synthetic food or processed food. This is one dimensional food, i.e. food for food's sake. We are on the verge