Bhushan Gaonkar

Author, Speaker and Fitness Coach
Author, Speaker and Fitness Coach

Bhushan Gaonkar is an IT professional who wants to stay fit. He has been working in software organisations for more than 15 years. This has helped him understand the sedentary nature and work pressures of professional life.  He started exercising almost two decades ago, with a focus on weight training and cardio, in a local gym. In 2011, he started learning and practising functional fitness and cross-training and gained knowledge about food and nutrition.  Over the years, he has developed his own techniques to be fit by exercising and eating right. He swears by functional and strength trainiRead More...


Achievements

+9 moreView All

Weight Loss: Tathastu

Books by Bhushan Gaonkar

Don’t eat rice

Eat only salads

Banana is fattening

Have only olive oil

Walk for 90 mins

Skip your dinner

Some do get results in terms of weight loss by following such practices, but ask yourself:

Is it sustainable? Can you be on a diet for ages?  

No, right!

This book is conceptualised to give the following message: You don’t need a magical diet to get fit. Instead, you need to build a good li

Read More... Buy Now

Edit Your Profile

Maximum file size: 5 MB.
Supported File format: .jpg, .jpeg, .png.
https://notionpress.com/author/