Indie Author Championship #6

Abhishek Kumar

Abhishek Kumar says, “Before Covid-19 (Nov. 2019) my cholesterol level was 264, and my weight was approximately 90 kgs. It was an alarming situation for me.” He went to a very good MD practitioner near him and discussed his health report. The doctor suggested him not have cholesterol medicine or else he has to take them for a lifetime. The doctor suggested doing a workout, have a healthy diet and proper rest. Or else, he could have heart disease soon. He followed them, and in the next 4 months, he lost around 20kgs. He added, “In March 2020, we all have seen the first complete lockdown wRead More...


Books by Abhishek Kumar

Are you aiming for weight loss or muscle gain? Do you want a lean body or muscular physique? You need to be sure of what you need from your fitness routine. There are numerous types of exercises available which are capable of meeting your fitness requirements. Gym exercises, aerobics, yoga, Zumba, cross-fit, etc. are different forms of routines that are widely followed

This book is a personal anecdote, recording Abhishek Kumar’s journey in developing

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