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My memories take me back to growing up in India. I grew up in different parts of India which gave me exposure to the vibrant cultures all across the regions. I was fascinated how different cultures used the same ingredients but transformed the food into something different yet so abundant in flavors. The health benefits of food cooked with coconut and coconut oil are well known across the world today.I know you will love these recipes that have been blended using spices and techniques popular in North and South Indian cuisine. These dishes are healthy and easy to prepare with no compromise on taste.