It all starts with YOU. Have you been kind to yourself? What steps have you taken to look after yourself? Combining research with real-life experiences Beyond Survival: A journey to Self- rediscovery is a book every woman should read. It offers tried and tested methods to self-care; the ultimate way to ageing well. Uncover simple, practical and easy-to-follow steps and recipes in achieving optimum wellness in the body, mind and spirit. Having just gone through a major life crisis – a divorce – Lucia found herself in a dark place without a single pillar of support. Being on her own forced her to reflect on her future and plucked the will to survive. Emerging from the crises, she learnt that she had always possessed the power to dictate her own path in life. That she could mobilise her own resources to do what was best for her. Lucia developed a passion for self-care after going through a life crisis. She has since formulated a personal system in nurturing a healthy body, mind and spirit. In this book, she describes her own philosophy in keeping, looking and feeling young that is proven to work – she is the living example! How do you keep looking young? This is a common question Lucia gets when people unearth her age. It became a motivation to write this book – there was a strong need to articulate and share her formula. If she can do it, so can YOU!