Book Description

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.Read about asana practice and digestive health.Understand yoga therapy.Don’t stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.