"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life’s work on the study and practice of Asanas.
Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have.
This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here.
Dilesh Sudhakar Telwane
Dilesh Sudhakar Telwane, born in Mumbai, is also called 'the 21st Century Yogi'.
He is a seasoned yoga teacher, yoga therapist, naturopath, and counselor. He has trained hundreds of yoga teachers and health professionals and has taught thousands of beginners & yoga practioners.
He was initiated into spiritual learning in his childhood and began his yoga journey in his teenage years. With a unique and refreshing teaching style, his goal is to spread happiness and positivity through society with yoga.
He is a gold medallist and has been featured in a list of the 21 yoga experts in 2020. He is a member of the Indian Yoga Association and the Institute of Scholars (InSc) and the Head of the Yoga Department at Shree Swaminarayan Gurukul, The Yoga University.
