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Blended Smoothies A Meal Replacement Plan

Author Name: Sita Pendurthi | Format: Hardcover | Genre : Health & Fitness | Other Details

Blended Smoothies is a quick start guide to get the fastest results you want. Make a change in diet, lose weight and get healthy.

This is a real program made with natural ingredients that are backed by solid nutritional science. These proven meal-replacement smoothie recipes will work with real people. It is easy and possible.

Eating behaviour is dictated by a complex interaction between physiology, environment, psychology, culture, socio-economic factors and genetics that are not fully understood. This book provides an overview of a behavioural lifestyle intervention for obesity management along with an energy- and fat-restricted diet and a physical activity prescription that ranges from moderate to vigorous intensity. The main objective of this edition is to focus on macronutrient composition, meal replacements, and more novel dietary approaches such as reducing dietary variety and energy density to help weight loss.

Meal replacement dietary prescription is a portion-controlled recipe in a liquid or a solid form. Regardless of the form, meal replacements are a successful tool to promote weight loss. It is considered to be a partial meal replacement prescription because a meal replacement is used for two meals and one meal includes conventional foods as determined by the self.

Here in this book, I have taken utmost care in using meal replacements and assisting with portion control which may increase success at reducing intake to assist in weight loss. Besides, assisting in portion control meal replacements may aid in reducing energy intake by increasing the structure of the diet and enhance the ease of pre-planning meals and snacks – an important behavioural strategy.

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Sita Pendurthi

Sita Pendurthi is an agronomist. She is involved in the humanitarian career of sustainable agriculture, creating healthier food and managing the environmental impact of agriculture. She understands the geographical distribution of food chain and availability. In Blended Smoothies, she has consolidated her knowledge to formulate uncooked blended meals with the combination of raw vegetables, fruits and uncooked cereals and other micronutrients that our body needs and is absorbed easily by our digestive system, for happy and longer lives.