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Pacify Your Anxious Mind The Simple Way to Tranquilize your Anxiety and Nourish your Mind

Author Name: Ishita Gauhri | Format: Paperback | Genre : Educational & Professional | Other Details

Pacify Your Anxious Mind:  The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different beliefs and traditions, Ishita Gauhri, (Child Psychologist and a Professional Family Therapist) presents a self-help classic that offers you a powerful and profound approach to overcoming anxiety, fear, panic and stressful thoughts.  From the ritual of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ritual of various techniques of meditation and the inquiry into meaning and purpose, spot your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

This book is a welcome addition to help those who are burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation. If you have been diagnosed with an anxiety disorder and being treated for that, or if you have no diagnosis but feel the pain of fear, worry, anxiety, depression or panic from whatever source, the approach in this book is directed at you. Health-care providers who seek to aid those beset by fear, worry, anxiety, depression or panic will find useful information about mindfulness and meditation, as well as a valuable support for their own meditation experience.

This book will take you on a journey to conquer your fears, anxiety, depression and stressful illusions around your daily life situations, and help you become the person you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies. 

Will you take this journey?

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Ishita Gauhri

Ishita Gauhri is a child psychologist and a professional family therapist, who received her psychology course degree from Yale University. She acquired her psychodiagnostic and psychological assessment degree from National Research of Tomsk state University from Russia. She attained her Advanced Diploma in Child Psychology Level 5 from Oxford Home study.  She specializes in Child Psychology, Eastern Philosophy and Integration towards Positive Psychology. 

Her biggest areas of expertise are dealing with younger age groups children, adolescents, teenagers, and their parents. She works and heals younger kids and other people who are burdened by fear, worry, anxiety, stressful thoughts, depression, or panic and other wide range of behavioral issues.

She also runs a YouTube Channel by the name of Science Of Parenting, where she provides positive parenting guidelines to those who are struggling with their parenting routines. 

She is also a certified DELF/TCF French lecturer. Ishita knows how profitable and life-changing it is to clarify and manage both our interior and exterior lives to reduce stress and enjoy life to the fullest.

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