"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Practice Silence and Meditation talks about how space helps us get silence, the benefits of silence, the effect of silence in the progress of meditation, thoughts of various religions on meditation, how to become a thought observer or witness and the silence, meditation, peace of mind and state of Samadhi and the internal live force called prana energy in Hinduism and its uses.
Silence brings us peace. Mahatma Gandhi and Buddha follow silence. Indian yogis are also advised to practice silence to improve mediation quality and get inner peace.
Concentrating on your breathing during meditation helps in bringing space to your lives. You become conscious of your own breath and are in the present. Conscious breathing stops the process of thinking and remains aware and meditative.
Prana energy is “name” in Hindu. It’s called “Chi” in Chinese and in Hebrew, it’s called “Ruash”. This energy is a vital force for life. When increased in the human body, it brings peace and good quality of meditation and, ultimately, the state of Samadhi. It is also used for spiritual healing in many countries. China invented acupuncture, in which normal power is required by the human body and enters through fine pins for healing or curing sickness.
Jayantilal Sendhabhai Patel
Jayantilal Sendhabhai Patel is an engineer and has worked on many projects in India and abroad. He has worked with more than 60 people of different nationalities and has learned their various cultures, customs and meditation practices. He wrote Practice Silence and Meditation for people who want peace, love and happiness and want to be loved. He works for the betterment of people, harmony and humanity. This book will help people live their lives with peace and happiness.
He thanks those who have helped him in this mission and requests people to read and understand his book. You can contact him for any explanation and difficulties.
Ohm Tat Sat-Ohm Santir Bhavatu-Amen.
