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Satvik Indian Menu

Author Name: AUMSHANTHI | Format: Paperback | Genre : Cooking, Food & Wine | Other Details

Lord Krishna mentions the values of Satvik food in the Bhagavad Gita -- it is said to keep our minds calm and increase one's intake of knowledge. Aumshanti's Satvik Indian Menus is a handy guide to those who wish to learn about this cuisine, which is free of onion, garlic, excessive spice or salt. An array of thirty delectable menus including chutneys, chaat, cereals, salads and more, have been complied, ranging across a multitude of flavours from Kashmir to Kerala and from Gujarat to West bengal.

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Aumshanti is an author, yoga guru, avid traveller and expert on Indian food. She was born and brought up in Delhi, and completed her Bachelors in Home Science before pursuing teacher training in yoga from Swami Vivekanada Institute, Bengaluru. She has released four successful books so far and has completed a devotional journey around India by visiting all twelve jyothirlingas in chaar dhaam.



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