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Sugar Free Sweets Curated by Expert Nutritionists

Author Name: Dr. Aparna Govil Bhasker, Ms. Mariam Lakdawala | Format: Paperback | Genre : Cooking, Food & Wine | Other Details

Human beings love their sweets. Sweets are an integral part of every festival and celebration. Sweets are the expression of friendship and love. Sweets are the epitome of goodness in our society and the glue to our relationships. Sweets are intrinsic to our way of life.

However, refined sugar is an empty calorie food with no nutritional value. Today, elevated sugar content is one of the main contributors to the growing epidemic of weight gain and obesity. As healthcare professionals dealing with management of obesity, one of our biggest challenges is getting our patients to cut down on their sugar intake. One of the reasons for this is unavailability of healthier alternatives.

This book is an effort towards creating a resource that provides alternatives for healthy sweet options which will help patients to satisfy their sweet cravings. The recipes in this book have been contributed by nutritionists and healthcare professionals from across the world. The macronutrient calculation for every recipe is listed to educate patients about the nutritional content.

If you have a sweet tooth, the recipes in this book can help to make your weight loss journey easier.

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Dr. Aparna Govil Bhasker, Ms. Mariam Lakdawala

Dr. Aparna Govil Bhasker is a General, Bariatric and Laparoscopic Surgeon associated with Saifee, Namaha and Apollo Spectra Hospitals in Mumbai. She is extremely passionate about patient care and believes that diet plays a very important role in overall health. As a doctor who deals with patients with obesity on a daily basis, she emphasizes on holistic care for weight management. She is committed to patient education and has many books to her credit. She is an invited faculty in many national and international meetings and has published many research papers. She is the course director of the prestigious "Advanced Bariatric Nutrition Course" that has been instrumental in training nutritionists in the nuances of bariatric nutrition over the last 3 years. She is also an organizing committee member of the Obesity and Metabolic Surgery Society of India. In addition to being a surgeon, Dr. Bhasker runs a charitable organization called AuroMira Care foundation along with her better half, Mr. C B Bhasker.

Ms. Mariam Lakdawala is a registered dietician and an experienced bariatric nutritionist. She has worked as a team member of Dr. Bhasker for last 5 years. She is committed to patient care and holistic weight management. She is the course co-director of the "Advanced Bariatric Nutrition Course" and has many books and chapters to her credit.



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