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The Magical ways of Sparkling Lifestyle Good habits and lifestyle are best medicines for extraordinary health

Author Name: Dr. HHetal | Format: Paperback | Genre : Health & Fitness | Other Details

“A Healthy Lifestyle not only provides the exterior; it strengthens
us from within too.”
                           The Magical Ways For Sparkling lifestyle; A
Comprehensive Guide to optimal health, must read for anyone who
wants to take control of their health and wellbeing. This book
contributes the various parameters which are essential for a Healthy
lifestyle. In this book, Dr Hetal provides us an eyeopener blueprint to
elevate the quality of life.
This book teaches us Physical health is a precious
asset, Balanced nutrition is an investment, Mental and Emotional
wellbeing is a master key and exercise is the king for health. If you
can effectively manage these four key areas of your life, all the other
features of life are automatically modified. The book is filled with
latest scientific research and practical tips to help you optimize your
physical and mental health.
From nutrition and exercise to stress management and
sleep, you will learn how to make simple but powerful changes to
your lifestyle that will have a profound impact on your health.
Through this book, the author has covered everything from
developing Healthy lifestyle techniques to the effect of thoughts and
emotions on the body. These will enable you to become the best
version of yourself and win the race of life.
Whether, you are looking to lose weight, boost energy
levels, improve your immune system or simply live a healthier life,
this book will provide you with the tools and knowledge you need to
succeed. Dr. Hetal shares the right and valuable knowledge and
experience which she has been acquired over more than 7 years in the
field of Nutrition, fitness and Lifestyle modification.
Don’t wait any longer to unlock your body’s potential
and start living your best life today!!!!

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Dr. HHetal

Dr. HHetal B.A.M.S M. D (A.M) C.G.O has been a private practitioner for the last 10 years. She is a certified Health coach, Passionate nutritionist, Yoga coach, Prenatal yoga coach, A Gujarat Ayurda University certified panchakarma consultant and also a Pilates and face yoga expert. She has been successful in losing weight or fat and reversing diseases by just modifying lifestyle of her clients or patients. She has been also successful to conquer infertility and conceive by modifying food habits, lifestyle and suggesting yoga sequences.



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