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Vivek SreedharAuthor of Ketchup & Curry - Discover books
- Challenges
Total Wellness and Fitness to Body, Mind and Spirit - 1 With Plant-Based Diet and Nutrition Cookbook
Read More...The idea is to eliminate the root-cause of weight gain and diseases, instead of fixing it superficially. By following Master Diet plan, we fight the root-causes that are leaky guts and detox the body, which is half the work done. Then we fix it by additional vitamins and supplements, which we have lacked forever by avoiding and ignoring physical health and the right diet. Along follows the physical activities, light exercise and walk for an hour. So most of our health recovery is done, and most problems are solved. Then, if the treatment for disease and proper diet are followed, we gain total physical wellness and fitness. Food is not the only cause of disease. Wrong thinking and behaviour has the biggest impact on physical and mental health. So the idea is to correct the thinking, which eliminates the remaining cause of disease. Right thinking could be done by following a spiritual system of practice, keeping religious roots intact within. Mentally cleaning the physical system and meditating with the help of the Guru, who has given a system on experimental bases, and one who has mastered the total wellness and fitness physically, mentally and spiritually.
Master Diet plan includes everyone 6+ with guidance on nutrition, low-fat, low-carb, low-calories and high protein diet quick recipes in just 15-30 minutes. It also includes pasta recipe in just 5 minutes without sauce and water! It has importance on spiritual fasting and self-experimenting on controlling diabetes and disease. It consists of modified master plant-based recipes that could be prepared in both continental and Asian flavors, with shortcuts to traditional recipes.
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