“You don’t have to chase the light — you are the light.”
Be Your Own Sunshine
A teen’s gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming — expectations, comparisons, emotions, and endless “what nexts.” This book is your safe space to pause, reflect, and rediscover your inner calm.
Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you:
Build small habits that create big change
Practice gratitude and mindfulness
Understand and manage your emotions
Believe ion yourself — every single day
You don’t need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.
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Dr. Manisha Sharma
About the Author
Dr.Manisha Sharma is a Medical Doctor turned Holistic Health Coach who believes that true wellness begins within. Through her work in holistic health and mindfulness, she empowers people — especially teens — to build healthy habits and nurture self - belief.
With Be Your Own Sunshine, she hopes to help every young reader live with purpose, peace, and positivity.
“Let your light guide you — one mindful moment at a time.”
