Poonam Madaan

Founder, Break Free From Stress Training Solutions
Founder, Break Free From Stress Training Solutions

Poonam Madaan, formally a Chartered Accountant, is a seasoned professional with almost two decades of diverse experience in corporate, educational, training, and coaching environment. She founded Break Free From Stress Training Solutions with a mission to ‘Spread Smiles’. As a Corporate Trainer and Coach, she helps individuals and organizations elevate the Happiness Quotient. She believes, ‘Humans are ruled by thoughts, and thoughts can be changed.’ Find my social media links from my websites: www.breakfreefromstress.com, www.poonammadaan.comRead More...


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Break Free From Stress

Books by Poonam Madaan

“It's not the load that breaks you down. It's the way you carry it.”

                                                                                                       – Lou Holtz

Do you agree?

If yes, then this book is for you.

This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward lang

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