Journals are a place for your thoughts. Making your personal journal will help you to keep it in use. If you are having negative thoughts swirling around your mind, it may be difficult to sort out of them unless you talk to someone else or note them down. Writing down your thoughts creates an exclusive place to clear your thoughts of a tangle of thoughts. It is a very relaxing process.
Shadow work involves discovering and acknowledging the qualities that we hide and reintegrating the psyche appropriately. This removes the subconscious control they exercise over our actions and thoughts. Journaling can be the most effective method of starting with the work of shadows. By following the instructions, we will engage our minds and see the different aspects of the shadow that you might be unaware of.
This book is a step-by-step guide to handwriting 30 days of affirmation calligraphy. It helps in mindfulness, leading to relieving stress and anxiety. It also helps your calligraphy skills.
This Gratitude Journal for women offers you to focus your attention on positive things in life by writing down about the things you are thankful for. There are creative prompts for writing. Few minutes of Journalling every day creates magic in you.
Walk the self-discovery (shadow work) path using help from the cards. This workbook is the way to go. Enjoy!
This is one of the best books to enhance happy feelings through coloring activity. The pages contain different affirmative quotes which help in relaxing the brain and improving mindset. Great for all age groups.
Nurture young brains with maths puzzles and different activities. The book is beneficial for kids aged six plus.
We often listen to our fears and insecurities easily. They obstruct our self-acceptance, gratitude, our all goodness and insist anxiety and depression. But we can plant the seeds to transform our life. This step-by-step simple but powerful practice can be used as an ongoing support for positive transformation and self-care. I encourage you all to think about yourself on positive terms by consistent changes in your actions, words, and thought patterns. As these
This Animal Coloring Book is perfect for kids. Kids love to do coloring which helps them to develop cognitively and creatively. Uncover a ton of fun and color into these fun pages.
This book contains Easter Mandals for coloring purposes. Coloring has the ability to relax and calm your brain by reducing thoughts. This generates peace of mind.
This book offers a range of flower patterns which allows you to color and express your creativity. These coloring pages are perfect for relaxation and peace of mind.
Mandalas are circular designs with various patterns and designs which are used in healing and relaxation of the mind. The designs in the book also encourage the imagination power of the artists which results in a more peaceful, calm, and relaxed mind.
This Coloring Book is perfect for kids who like adventure. Kids love to do coloring which helps them to develop cognitively and creatively. Uncover a ton of fun and color into these fun pages.
This Activity Book is filled with exciting activities for all. Filled with Word Searches, Sudoku, Coloring Pages, Mazes for kids ages 6 and up.
Mandalas are sacred symbols, meaning "circles" in Sanskrit and are used in many spiritual prayer, meditation and healing practices. Coloring has the ability to relax your brain by reducing the number of thoughts. This generates calmness and mindfulness and induces the same state as in Meditation.
Studies have shown that coloring can help in reducing stress, anxiety and promote peace of mind, relaxation and mindfulness. This 'I Love You Mom Coloring Book' is Mandala Style beautiful Coloring Book which needs some color to sparkle. A Mandala design is commonly used in sacred rituals and in Meditation. These simple but effective designs encourage the imagination of young ones.
This Gratitude Journal for 365 days (52 weeks) offers you to focus your attention on positive things in life by writing down daily three things you are thankful for and also daily affirmation. The feeling of appreciation possess mental and physical health benefits, and can begin as early as childhood. Few minutes of journalling everyday creates magic in you. By practicing gratitude daily for a long time makes a habit to focus on the blessings you have. B
The antidote to your unhappiness is Gratitude. With this guided Gratitude Journal you will start to create a sense of happiness and positive changes in your life by just giving a few minutes every day. This helps you to focus all your attention on the blessings in your life and you will start noticing an abundance of positivity around you. Gratitude is a feeling and attitude that we can choose every day. Through daily practice you can transform your life. It b
इस निर्देशित आभार पत्रिका के साथ आप हर रोज कुछ मिनट देकर खुशी और सकारात्मक बदलाव की भावना पैदा करना शुरू करेंगे। यह आपको अपने जीवन में आशीर्वाद पर अपना ध्यान केंद्रित करने में म
With this guided Gratitude Journal you will start to create a sense of happiness and positive changes by just giving a few minutes every day. This helps you to focus your attention on the blessings in your life, and you will start noticing an abundance of positivity around you. Gratitude is a feeling and attitude that we can choose every day. Through conscious and daily practice you can discover qualities like appreciation, compassion, generosity, grace, thank
This reflective journal offers an intentional approach to be able to choose your feelings and emotions consciously by focussing on your daily blessings. These practices help to notice and appreciate all the beautiful things in life even if something has happened in the past that was not as per your wishes.
Now you can choose your thoughts consciously to remain stable, be happier, more creative, productive and smarter. Planning each day focusing on your d