My father died at the very young age of 49.
I had an epiphany as we carried his body to the cemetery. Grief tends to focus the mind. People get varied insights at a crematorium, especially when bidding farewell to someone close. However, this awareness is left behind the moment one steps out, as ‘death’ is left behind and ‘life’ takes over. It is akin to appreciating ‘light’ only when you are in ‘darkness’. Ye
FOOD IS THE NUMBER ONE ENEMY!
Is this what you believe while you are stuck in the weight loss chakrvyuh? Have you tried all types of diets and workout regimes but are still struggling? Do you often feel lethargic and have frequent health issues? Are you still trying to find the answer to the perennial question, “What do I eat today?”
If your answer to any of the above questions is a resounding ‘YES’ then let us take you through your own
“Both of them are such wonderful individuals. I really do not understand why they are getting divorced.”
“We have 1.3 billion people, but we don’t even have a decent football team to qualify for the FIFA World Cup.”
“She is so intelligent, well-qualified and hardworking but why is she not getting promoted?”
“There was so much hue and cry after the Nirbhaya case followed by tough anti-rape law
“I KNOW YOU HAVE STRESS.”
How do I know?
Simple. Because, you are alive. Also, you have picked up this book.
Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed