Yogita
Yogita is an experienced yoga teacher and trainer from Delhi, India, with over 11 years of experience spanning India, Europe, and beyond. Certified and trained in the roots of Ashtanga, Hatha, and Iyengar Yoga, she’s taught thousands, including future teachers, with wisdom, clarity, and deep compassion. Inspired by her students’ questions and her own lifelong inquiry, Yogita wrote 100 Questions in Yoga You Didn’t Know You Should Ask to offer honest, practical answers and reinvigorate the spirit of mindful exploration at the heart of true yoga practice.Read More...
100 Questions in Yoga You Didn't Know You Should Ask
Books by Yogita
100 Questions in Yoga You Didn’t Know You Should Ask is not your typical yoga manual. Instead of repeating familiar advice about poses and stretches, this book dares to ask the questions that transform your practice, from the inside out. Why do certain breathing techniques sometimes cause agitation instead of calm? Is your “alignment” rooted in tradition or simply in cultural habit? What if your “calm” is actually a nervous system shutdown, no
100 Questions in Yoga You Didn't Know You Should Ask
Books by Yogita
100 Questions in Yoga You Didn’t Know You Should Ask is not your typical yoga manual. Instead of repeating familiar advice about poses and stretches, this book dares to ask the questions that transform your practice, from the inside out. Why do certain breathing techniques sometimes cause agitation instead of calm? Is your “alignment” rooted in tradition or simply in cultural habit? What if your “calm” is actually a nervous system shutdown, no
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