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Gratitude Journal

Author Name: Aditi Kaushik | Format: Paperback | Genre : Self-Help | Other Details

Gratitude journaling is a practice where individuals regularly write down things they are thankful for. This simple exercise can have several benefits for one's mental, emotional, and even physical well-being. Here are some of the key benefits of gratitude journaling:

Improved Mental Health:

Reduced Stress: Regularly expressing gratitude can lower stress levels and help individuals cope with challenging situations.
Enhanced Mood: Gratitude jou

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Aditi Kaushik

Aditi Kaushik, daughter of Mr. PK Kaushik and Mrs. Sudha Kaushik, an IT Engineer with creative mind and a passion for crafting beautiful journals. Hailing from Gurgaon my journey into the world of journal & planner book creation began during my years studying B.tech where I discovered my love for blending artistry and practicality.

My handcrafted journals & planner books a

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