This book aims to equip you with all the information that’s required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.
Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.
Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.
Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.
Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.
Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery.
Chapter 6 is all about healing and recovery of the heart and improving overall health.
Chapter 7–“The 90-Day Heart-Strong Blueprint” is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.
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Sheetal Kumar Niranjan
Sheetal Kumar Niranjan is an Indian Author, a certified Health Coach, an eco-enthusiast and an I.T. professional with 18 years of experience. He currently works at Tesco Bengaluru as a Systems Engineer. He holds a Master’s degree in Electrical Engineering from State University of New York, New Paltz, U.S.A. and a Bachelor's degree in Electronics and Communication Engineering from B.M.S. Institute of Technology, Bangalore, India.
He loves to explore food and try different delicacies from various cuisines. An avid sports lover and enthusiast, he likes to both watch and play sports. He loves playing cricket and foosball. He also loves to travel and watch movies that inspire him. His recent interest has been in the subject matter of health and through this book, he has tried to share his learnings both from a theoretical and through practical experience of being a certified Health Coach for the last 1.5 years. Apart from this, he loves researching and learning about climate change and the impact it's causing around the world. He also loves to understand about relationships in life.
You can reach out to him at sheetalkumarniranjan@gmail.com with your reviews and thoughts.
Youtube -> https://www.youtube.com/@SheetalKumarNiranjan/
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