The art of practising Self Love and Gratitude for a happier you, through research-based psychological Techniques.
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Lakshmi Subburaj
Dr. S. Lakshmi is a Gynecologist by Profession and Director of NTC Hospitals. meeting people from different walks of life she understood the unmet needs of the human mind and the basic need for self-love and care which is most often neglected. Her observation is many of the physical ailments needed mental processing. Mind and body are connected. Dr. Lakshmi thinks When the soul is nurtured, ailments become less. Being Thankful for what we have reduces anxiety and depression & It also gives us peace of mind. Self-love is not selfish which is many times a misunderstood Term & most often neglected one. So, She thinks this journal will kindle positivity & help everyone to practice this in day-to-day life.
