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The Healthy Heart Blueprint A Comprehensive Plan to Transform Your Cardiovascular Well-Being Through Balanced Nutrition, Regular Exercise, Stress Reduction, and Restful Sleep for a Healthier Life

Author Name: Dr. Jitesh Arora | Format: Paperback | Genre : Health & Fitness | Other Details

Are you ready to unlock the secret to a stronger, happier heart? 

In The Healthy Heart Blueprint, renowned physician Dr. Jitesh Arora reveals a powerful, science-backed roadmap for protecting cardiovascular health—without relying solely on medication. Through small, purposeful changes in diet, exercise, stress management, sleep, and supportive relationships, Dr. Arora shows how you can achieve extraordinary results and reclaim a life of energy, balance, and confidence. Featuring relatable patient stories and easy-to-follow strategies, this accessible guide proves that lifelong vitality is well within your reach. Your healthiest heart awaits—grab this blueprint and begin your transformation today!

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Dr. Jitesh Arora

Dr. Jitesh Arora is celebrated for his innovative, patient-focused approach to tackling heart disease. As the founder of a state-of-the-art hospital in Rudrapur, Uttarakhand, he has helped countless high-risk individuals dramatically reduce—or even reverse—serious cardiac risks without heavy medication. Drawing on years of clinical practice, Dr. Arora developed a holistic lifestyle modification program that combines cutting-edge medical research with real-world success stories. Emphasizing practical nutrition, realistic exercise routines, and stress management, his method empowers patients to take control of their heart health.

In The Healthy Heart Blueprint, Dr Arora distils his expertise into a clear, science-based guide that provides straightforward strategies for safeguarding cardiovascular well-being and revitalizing your life. Driven by his passion for patient empowerment and prevention, Dr Arora stands as a trusted authority on holistic health, offering hope and personalized support to anyone ready to embrace a longer, more energetic, and heart-healthy life.

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