Our memory as humans helps shape our existence, our identity and experience. The beauty of every human memory lies in its ability to quickly recall information or events at the moment of purpose. Each of us becomes absent at some point, especially if we get away from work or too many activities. Therefore, it is imperative to know how to improve our memory. Some of the factors mentioned in this book include nutrition, exercise, quality sleep, medical sounds, rest etc. These contribute to improving how we can effectively strengthen our cognitive abilities and attention span. Improvement of memory is necessary at all stages of life, during our childhood, we make tireless efforts to store and retain information. Then, we manage to recall past experiences, but in stages or parts. In this book, how you work memory, Let's learn its dynamic way. As much as we need to know which techniques can help improve your memory, you need to be aware of bad habits or lifestyles that lead to bad memories. My plan for this book is to drive yourself through the process of improving your memory, attention span and other cognitive abilities. Look forward to amazing response from you.
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Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
