This book provides the essential knowledge for a healthy mind for people from all walks of life. It gives a clear outline about solution for the common mental health problems we face around us. This has been made simple with examples based on frequent cases seen in a typical psychiatry clinic. Inability to cope manifests as physical or mental illnesses. This book aims at providing guidance about how to cope and achieve a balanced life. There are 19 chapters with 23 case examples.
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Dr. Padmalakshmi Navaneethakrishnan
Dr. N. Padmalakshmi MBBS has a PG Diploma in Clinical Psychiatry and was trained at Leeds, England as a Psychiatrist. She passed the exams with distinction and has 25 years of work experience in the field of Psychiatry. Her passion is to help people in leading a healthier and happier life by providing insights into their psychological problems. She has had academic excellence at school and medical college. Music and spirituality are her hobbies. She has her own YouTube Channel called “Dr Padma’s Pearls of Wisdom”.
