The Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:
· A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
· Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it
· Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
· Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
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Cucus Surus
Hello, I'm Cucus Surus/Tande Mande and I'm an experienced author and publisher of books. I have published over 500 books, most of them being low contend. I love writing books that encourage the young and provide relaxation to the adults. I have lived in Europe for most of my life and I have learned so much about the cultures of different countries.
I love to share my knowledge with others and this has motivated me to write interesting and informative books. I have also contributed to several magazines and publications, where I have shared interesting and thought-provoking information.
I enjoy sharing my ideas and encouraging readers to explore their creativity and imagination. My books are used by many schools and libraries around the world. Some of my books have received positive reviews and awards for excellence in education.
When I'm not writing books, I spend time with my family and friends. I love to spend time outdoors and explore the world. I have visited many countries and learned about their cultures.
I hope I have given you a better understanding of what I do and I hope you get a chance to read my books. Thank you
