What if everything you seek is already within you?
This book is a gentle invitation to deepen your relationship with yourself and boost your self-esteem. Through gentle guidance and reflective practices, you’ll learn to release blocked emotions, develop clarity, and see life with greater objectivity. It will support you on the path of self-realization and teach you the art of letting go.
Ayushi Bhawsar
A Moment with Myself
Ayushi is a certified yoga instructor and a dedicated practitioner who has experienced the deep impact of yoga on the mind and emotions. During her own health challenges, she realized the importance of self-connection. She created this journal to gently guide others on a similar path, helping them connect with themselves, find inner peace, and unlock their inner wisdom.
