The book has three rounds of Chakra chanting activities. Each round has seven sessions. Users can do one or more sessions each day. They can bookmark the page by folding the page after completing the session. They can resume the activity later using the bookmark!
And after they complete three rounds, they can start again from the beginning.
Each Session has a breathing activity and a chanting activity of a chakra sound. The combination of the breathing activity and the chakra chanting activity can balance the chakra and enhance our health!
Users can adopt any mudra of their choice during the session.
Session one starts with the Mooladhara chakra or the root chakra. Users can breath in and then chant the chakra sound while breathing out. Chanting can either be loud or silent. Repeat it for a few times.
After that, Do Natural breathing for some time. While doing natural breathing, your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above head.If that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later!
Follow the same procedure for all the sessions! This book can help everyone to chant the chakra sounds daily and bring about positive changes to our health!
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Swaminathan Kathiresan, Ranjit Singh
This is the second book of the author. The first being Whiteboard: Thoughts and Quotes, which is a collection of inspirational thoughts and quotes. After the success of Whiteboard, the author wanted to develop a simple tool that can help people to practice chakra chanting exercises!
The author wanted to introduce the practice of chakra sound chanting to the current generation of youngsters. With the changing times, the practice of Chakra chanting is fading away in the society. This book is an effort to revive the practice of Chakra chanting with the current generation of youngsters. Everyone can adopt this practice daily by devoting some time to do the activities given in the book and thus make our body and mind healthy! With a health body and mind as the foundation, we can live a happy and a prosperous life!
