Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.
With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 90-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful―only 3 minutes in the morning and 3 minutes in the evening―to keep you on track in 5 main areas:
Habits
Mindset
Health
Self-Esteem
Success
In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
“I created this journal for change,I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out―and fall in love with the feeling of setting up and ending your day with positivity.
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Soniya Pachauri, Saurabh Pachauri
I am Soniya Pachauri, and I am thrilled to share my experiences and insights with you in this book.
My life's path has been an extraordinary one, filled with ups and downs, moments of self- doubt, and the joy of triumphing over my fears. As a Reiki healer, graphologist, inner child healer, life coach, NLP practitioner, and someone who has delved into mind reprogramming techniques,
I have explored various avenues of self-improvement and found remarkable transformations along the way.
