Courage isn’t something you’re born with — it’s something you build. Courage Is a Muscle reveals how fear, failure, and discomfort are not enemies, but essential tools that shape your inner strength.
Through real-life examples of legends like Virat Kohli, Nelson Mandela, and Michael Jordan, Uday Gadiparthi shows that courage is like fitness — it grows only when you train it. Each lesson in this book is a mental workout, guiding you to face fear, embrace pain, and step beyond your comfort zone.
Packed with practical insights, daily habits, and mindset exercises, this book will help you transform hesitation into confidence and weakness into willpower.
If you’ve ever wished to be braver, calmer, and stronger — this book is your gym for the mind. Because courage isn’t born — it’s built.