Do you or your child struggle with BIG feelings? Angry outbursts? Bedtime worries? Tears that seem to come from nowhere?
You're not alone. And neither is your child.
Finding Me is more than an activity book—it's a journey for the whole family.
Through engaging stories and hands-on activities, you will:
• Learn to NAME and understand their emotions
• Discover WHERE feelings live in their body
• Master calming techniques like Balloon Breathing and the Butterfly Hug
• Build their own personal Feelings Toolkit
With "Grown-Up Corner" reflections and "Let's Talk Together" prompts throughout, parents will find themselves learning alongside their children. Plus, a comprehensive Parent Guide with evidence-based strategies for supporting your child's emotional development.
Because emotional intelligence isn't just for kids.
Inside you'll find:
• 4 relatable children's stories (Arjun, Priya, Rohan & Meera)
• 6 proven calming techniques with step-by-step instructions
• 25+ interactive activities, drawing prompts, and reflection exercises
• The Feelings Thermometer for emotional self-awareness
• Parent guidance section with what to say (and what to avoid)
• Completion certificates to celebrate progress
Perfect for: Kids, Parents, grandparents, teachers, school counselors, and therapists working with children on emotional regulation. Learn feelings together. Grow together.
Write your review for this book (optional)
Review Deleted
Your review has been deleted and won’t appear on the book anymore.
Sunil Singh Nathawat, Jugal Khatri
Sunil Singh Nathawat and Jugal Khatri are Chartered Accountants by profession but storytellers at heart. Based in the vibrant city of Jaipur, these two long-time friends share more than just a background in finance; they share a concern for the digital generation.
Observing that children today are swapping real books for screens and often losing touch with their own emotions in the process, Sunil and Jugal set out to bridge the gap. They realized that while kids have access to endless information, they often lack a guide to navigate their own feelings. Stepping away from their spreadsheets, they co-authored this book to serve as a gentle compass for young minds.
When they aren't balancing ledgers or writing stories, you can find them traveling to new places, seeking inspiration for their next adventure.
