Reverse Aging is possible at any age. This book will push you to embark on that journey through a simple yet impactful story. A transformation from fat to fit made easy …
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APS Bhalla
APS Bhalla, fondly known as APS to his friends, has a very inspiring story of transformation. When health mired in conditions like obesity, hypertension started taking its toll on his self-esteem and quality of life, he decided to take charge and change this for good.
What makes his story highly inspiring is, he made this change happen after turning fifty. As they say, every myth has a shelf life. Through his story, he has demolished many myths around fitness.
His candid style of saying his story makes it highly relatable. The simplicity of the language and crispness of the narrative makes it possible to complete the entire book in one go.
Having experienced the adverse effects of ill health and the havoc it plays with peace of mind, his dream is to push as many people on the path of reverse aging as possible.
He is dedicating this book to his mother Manjeet Kaur, who celebrated her 83rd year on this planet on 25th August 2021. He owes his simplicity, magnanimity and humility to her.
