Health tracker is a simple book that can be used by everyone to capture the important details of their health. All the aspects of our health are covered under the various sections in the book. There are separate sections for noting down the health issues faced and their dates, the treatments undertaken for the same, doctor visits and medicines taken to resolve the issue etc. This will help users to consolidate all the health information in one place!
The book is divided into the following sections:
1 ) Basic info
2 ) Health history
3 ) Health issues
4 ) Treatments taken
5 ) Medicines taken
6 ) Doctor visits
7 ) Test reports
8 ) Medical expenses
9 ) Contacts
10 ) Height Weight BMI WHR
11 ) BP, Pulse and Blood glucose
12 ) Notes
13 ) Calendars
14 ) 2025 to 2030 calendars
15 ) Examples
This tracker can capture 5 to 6 years of health data of a person’s life. After six years, we can get a new tracker and continue the notes. This book can help us to record all the important information of our health in one place and thus access the information whenever we need and enable us to understand and manage our health better! This book will be useful for everyone to manage their health!
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Swaminathan Kathiresan, Ranjit Singh
This is the second book of the author. The first being Whiteboard: Thoughts and Quotes, which is a collection of inspirational thoughts and quotes. After the success of Whiteboard, the author wanted to develop a simple tool that can help people to keep track of their health and plan their health activities. So, he and his friend who is the co-author, came up with the idea of a health tracker that can help people to keep track of their health and health related activities. The tracker can provide very valuable information regarding the health status and the health history of users. It thus will help users to streamline their health activities and live a healthier life!
