Memory is the foundation of learning, confidence, and identity, yet in today’s fast-paced, digital world, memory power is steadily declining across all age groups. How to Increase Memory Power is a practical, insightful, and empowering guide that explains why modern lifestyles are damaging memory—and how you can reverse the damage naturally.
This book reveals the hidden causes of memory loss, including digital overload, stress, poor sleep, unhealthy food habits, lack of physical activity, emotional burden, and constant distraction. Written in clear, easy-to-understand language, it explains how memory works, why forgetfulness is increasing even among young people, and how the brain can be strengthened through simple daily practices.
Taking a holistic approach, the book covers attention training, nutrition, exercise, sleep, emotional balance, learning habits, age-wise memory care, and prevention of cognitive decline. It offers proven techniques and realistic routines that anyone can follow—students, professionals, parents, and seniors alike.
This is not a medical textbook or a book of shortcuts. It is a lifestyle guide for lifelong mental clarity, focus, and confidence. By applying the principles in this book, readers can protect their memory, improve learning, and live with greater awareness and purpose.
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M K Devidasan
M.K. Devidasan, a retired Wing Commander of the Indian Air Force, served for thirty-two years before transitioning to a full-time writing career. His debut novel, Her Miseries, published in 1993, was digitized by the Michigan University. Since then, he has authored forty novels and forty-five non-fiction books, including his memoirs “My Air Force Days”. His nonfiction book “In Search of Happiness in Marriage – Secrets Revealed for Happy Marriage” won the Golden Book Award in 2023. The best-selling novel “Marriage in Heaven” was filmed in Malayalam, titled “Krishna Kripa Sagaram,” which was released in theatres on 1st December 2023
