The author has made sure to cover every relevant information on subjects like:
(i) What protein is, how much protein your body needs, and where to get enough essential amino acids and high-quality protein every day.
(ii) What are the causes of protein deficiency? What happens if you don't eat enough protein, and what happens if you overeat protein?
(iv) The best types of protein, what plant-based sources contain the most protein, various protein supplements & powders - types, pros and cons.
(v) Easy protein-rich meal recipes for busy people, protein needs for older adults, women, myths and facts about protein, fun facts, the most frequently asked questions, and much, much more!
The book is easy to understand, clarifies everything you need to know, and specifies the sources from which readers can obtain more detailed and comprehensive information.
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Renu Bakshi
The author (aka Best Fitness Guru) is an ISSA Certified Personal Fitness Trainer, Certified Nutrition Health Coach, and Specialist in Exercise Therapy. After his retirement, he developed a passion for health & fitness and has published more than 550 articles on "How to Stay Fit & Healthy." His books teach about sustainable solutions for making people live a healthy, active, independent, and cheerful life as they age.
