I Love What I Feed My Body is a gentle revolution — a book that brings us back to the one place we ignore the most: our own body. In a world overflowing with wellness noise, diet rules, guilt, and confusion, Sapna Jain Chaturvedi offers something rare — clarity rooted in science, honesty rooted in experience, and comfort rooted in emotional truth.
This book begins with a simple idea:
If we love what we feed our body, the body will love us back.
From this truth emerges a refreshing, practical, deeply human philosophy. Sapna blends neuroscience, psychology, emotional memory, and the Bhagavad Gita to show how food shapes our chemistry, mood, choices, and clarity. Taste becomes intelligence. Cravings become memory. Digestion becomes communication. The gut becomes a guide.
What makes this book extraordinary is its tone — warm, cinematic, grounded. Sapna refuses to preach purity or punishment. She rejects performance-driven wellness and moralistic food rules. Instead, she invites us to listen to the body with affection and responsibility.
This is not a diet book. Not a cookbook. Not a spiritual lecture. It is a conversation — between you and your body, between your biology and your biography. It is for young Indians seeking identity, families seeking simplicity, professionals seeking grounding, and anyone who wants to rebuild their relationship with food without fear.
I Love What I Feed My Body challenges, comforts, and quietly transforms.
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Sapna Jain Chaturvedi
Sapna Chaturvedi is a contemporary Indian writer, thinker, and food philosopher whose work sits at the intersection of science, emotional intelligence, and everyday human experience. She writes with rare honesty, combining physiology, psychology, neuroscience, and the Bhagavad Gita to reveal how food, memory, identity, and well-being are deeply connected.
Her flagship book, I Love What I Feed My Body, reflects a 15-year journey of studying the Gita, understanding the human body, and rebuilding her life through clarity, responsibility, and conscious eating. Sapna’s voice is bold, grounded, and deeply human. She rejects extremes, rejects performance-driven wellness, and brings readers back to a simple truth: happiness and health begin with what we choose to feed our body, mind, and senses.
Beyond writing, Sapna is the creator of iCook Magic, a modern Indian food ecosystem rooted in emotional comfort, ease, and “Pyaar Ka Tadka.” Her work celebrates the everyday cook, honours mothers as the foundation of family rhythm, and brings science into the kitchen without losing soul.
Sapna’s mission is simple and radical: to help people return to themselves. Through her books, podcasts, community movements, and food innovation, she invites us to listen to the body, take responsibility for our choices, and live with the courage to be fully human in an increasingly disconnected world.
