"Manasabhav in Hypertension: Unraveling the Mind-Heart Connection" by Dr.Kiran Ubhe & Dr.Vishwajit Patil is a pioneering exploration into how our mental and emotional landscapes influence our cardiovascular health, specifically hypertension. This book delves into the ancient concept of "Manasabhav" — the intricate dance between our mental states (Manas) and our emotional and behavioral patterns (Bhav) — and its profound impact on hypertension, offering a fresh lens through which to view and manage this widespread condition.
Inside the Book
Understanding Hypertension: A comprehensive overview of what hypertension is, its traditional medical explanations.
An in-depth exploration of how our thoughts, emotions, and psychological well-being directly affect our blood pressure and overall cardiovascular health.
Bridging Traditions with Modern Science: The book meticulously intertwines the wisdom of Eastern practices like meditation, yoga, and Ayurveda with the latest findings in psychology and cardiovascular medicine, presenting a holistic approach to managing hypertension.
Practical Tools for a Balanced Life: Readers will find a treasure trove of practical strategies, from mindfulness techniques and dietary advice to physical exercises, all aimed at reducing stress, balancing emotions, and controlling blood pressure.