Master Your Plate is like a friendly guide for anyone juggling a busy life and struggling to eat well. It understands the challenges of grabbing fast food for the sake of convenience and the confusion about what's truly healthy. This book breaks it all down, giving you clear tips on how to choose better and eat smarter. It's not just about what you eat but also about understanding why it matters.
From the importance of fiber and water to mastering portion control, this book helps you build a balanced diet. It even explores how culture and social norms influence our food choices. You'll learn practical skills for planning, cooking, and making healthier choices, even when life gets hectic.
By the end, you'll have a happier, healthier future in sight.
So, let's dive in and begin your journey to Master Your Plate!
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Ravi L Tewari
Software Developer, Author-preneur, and Healer Ravi L Tewari is the best-selling author of the book THE ART OF SAYING NO.
His motivational classes and speeches are solely based on his own experiences and learnings that inspire many people to live a more rewarding and fulfilling life.
Ravi has written other popular books: Master Your Morning Routine, The Art of Self-healing, The Art of Self-Love, The Art of Saying NO, IMMEDIATE ACTION, from NIGHT-OWL to MORNING-LARK, SELF-MOTIVATION like CRAZY, and manifest Wealth & Abundance as you read.
