"Mental Health Awareness in the Digital Age" is an indispensable guide that sheds light on the intersection of mental well-being and the rapidly evolving digital landscape.
This insightful book delves into the profound impact of technology on mental health, offering a comprehensive exploration of the challenges and opportunities that arise in the digital age.
From the influence of social media on self-esteem to the therapeutic potential of digital platforms, the author navigates the complex relationship between mental health and our increasingly interconnected world.
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KASHIF AHMED
Drawing on both research and personal narratives, this book serves as a timely resource for individuals seeking to understand, navigate, and promote mental well-being in the modern era.
It encourages a thoughtful examination of the digital tools at our disposal, emphasizing the importance of fostering a healthy balance between technology use and mental health.
