“Oneself to Enough Self” is a transformational guide that helps students understand, strengthen, and trust their inner world. It takes readers on a journey from self-doubt to self-belief through practical lessons, inspiring stories, and simple daily practices. The book begins with awakening self-awareness, moves into building inner strength through habits, focus, and resilience, and finally leads to discovering purpose, confidence, and self-worth. It tells students that they don’t need to be perfect — they just need to grow from within. This book shows that the greatest friend, guide, and strength a student can have is already inside them.
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Shabina Khanam
Shabina Khanam is a Professor in Department of Chemical Engineering, Indian Institute of Technology Roorkee. She has completed her B.Tech. degree from AMU Aligarh, Aligarh, and M.Tech. and Ph.D. degree from IIT Roorkee. She has more than 18 years of experience in Teaching and Research.
So far, she has supervised many Ph.D. theses and published number of research papers in different refereed journals. She has also carried out many sponsored projects funded by Government of India, mainly Ministry of Coal, Bureau of Energy Efficiency, SERB, Ministry of Steel, etc. She has received “Outstanding Teacher Award” of IIT Roorkee and “Award of Excellence” for her contribution in Science and Technology. She has prepared many online courses to reach the learners out of traditional class teaching.
During all these years she interacted thousands of young minds of India and observed issues related to wellness in them that inspired her to shape this book.
