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Subrat SaurabhAuthor of Kuch Woh Pal
Shiva - 5 Steps to Success and Serenity
Shiva—the cosmic dancer, the silent meditator, the fierce warrior, and the compassionate father—embodies both stillness and motion, discipline and flow, action and surrender. His wisdom is as relevant today as in ancient times, offering a timeless blueprint for balance, resilience, and success in our fast-paced world.
Who is this book for?
✔ Corporate Executives & Leaders: Struggling with high-stress environments and looking for a simple yet powerful practice to enhance focus, energy, and decision-making.
✔ Exhausted Parents: Seeking moments of peace, clarity, and rejuvenation amid endless responsibilities.
✔ Spiritual Seekers & Yoga Enthusiasts: Longing for a deeper connection between mind, body, and spirit through a structured and effective daily practice.
The 5-4-3-2-1 Method
In this book, discover a proprietary 30-minute practice that seamlessly integrates breathwork, movement, mantra, and meditation, inspired by Shiva’s five core principles—Stillness, Harmony, Inner Fire, Vibration, and Awareness.
Blending ancient yogic wisdom with modern challenges, this book is more than a practice—it’s a roadmap to transformation. Whether you have 30 minutes or just a few mindful moments, Shiva’s wisdom can help you create a life of purpose, peace, and power.
Vaibhavi Haridas
Vaibhavi Haridas, who often goes by Vai Haridas, is a dynamic leader with experience in technology and digital transformation, specializing in product strategy, customer-centric solutions, and operational excellence. Throughout her career, she has led large global teams, driven multimillion-dollar initiatives, and spearheaded innovative digital solutions in industries ranging from pharmaceuticals to real estate. As a senior executive, she was pivotal in modernizing legacy systems, optimizing business processes, and enhancing customer engagement through cutting-edge technologies. Her leadership in mergers and acquisitions, strategic growth initiatives, and platform transformations has earned her industry recognition and awards for innovation and impact.
After nearly two decades in the corporate world, Vai transitioned to her true passion—yoga and holistic wellness. A 500-hour certified yoga teacher with a specialization in meditation and Aerial Yoga, she now shares the 5-4-3-2-1 method, a unique approach to mindfulness and movement designed to help corporate professionals enhance mental clarity, reduce stress, and cultivate overall well-being. Through Arva Yoga and Ethnik Yoga, she teaches daily and weekly classes, leads transformative retreats, and conducts workshops that integrate ancient yogic wisdom with modern-day challenges.
In addition to her work in wellness, Vai is the founder of Ethnik Edge Candle Company, a brand dedicated to creating handcrafted, eco-friendly candles that blend cultural artistry with sustainable living. A portion of each sale goes toward a non-profit working in the area of child education and cancer wellness organizations.
As a mother of two teenagers, Vaibhavi intimately knows the delicate balance of career, family, and self-care. Her 5-4-3-2-1 method is designed not just for busy professionals and spiritual seekers, but also for parents striving to find moments of peace and connection amid their hectic lives. From boardrooms to yoga studios, Vai’s journey is a testament to resilience, reinvention, and the power of self-discovery. Whether leading strategic initiatives or guiding individuals on their wellness path, her mission remains the same: to empower, uplift, and transform lives—one breath at a time.
You can connect with Vai on https://www.linkedin.com/in/vaiharidas or visit to learn more-
Arva Yoga (arvayoga.org); Ethnik Yoga Platform (ethnikyoga.com) and Ethnik Edge Handmade Candles (ethnikedge.com)
