Stress is an automatic physical, mental and emotional response to a challenging event. It's a normal part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.
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Atesh Chahal
My name is Atesh Chahal from Sonipat, Haryana , India. And I am preparing for civil services exam. I love to write poems stories and shayri's. My inner soul inspires me to write. Mostly I write when I feel sad .And this is my first book ever written and published.
