With the advent of technology, about 80 % of the children between the ages of 11 and 17 aren't exercising the recommended 60 minutes every day. This handbook teaches you how to do simple exercises to stay fit at your home without the need of any physical equipment. I recommend all children to pursue some form of exercises like the ones in this book. This is a great way for kids to get into fitness in the current pandemic.
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Vedanth Nandivada
Vedanth Nandivada is a 10th grade student in Bangalore, passionate about athletics and fitness. He wants to make a difference in the lives of young children by inculcating lasting habits of health and wellness.
