An ICU bed is the last place where change should begin. Dr Sajid Burud has spent years in critical care, watching monitors swing, families wait on plastic chairs, and teams compress months of hesitation into a single hour. This book asks a plain question that carries real weight: what happens when the same clarity used in intensive care guides decisions while people still walk into clinics?
Through stories and clear explanations, he connects gut health, hormones, metabolism, sleep, and mental strain to the emergencies he treats. The pages stay practical, covering everyday signals such as bowel patterns, energy crashes, and breathlessness, then moving to tests that matter when used well: HbA1c, fasting insulin, triglycerides, hs-CRP, ferritin, thyroid markers, and deeper panels when needed.
For readers tired of “borderline” reports and vague reassurance, this is a steady guide to clear next steps.
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Sajid
Dr Sajid Burud is a physician trained in internal medicine and critical care, with over two decades in acuity wards and intensive care. He has managed heart attacks, sepsis, organ failure, and trauma, often deciding within minutes as families waited. Years in crisis medicine showed him that survival data can miss energy, focus, and purpose. He now works in preventive and longevity care, tracking early signals and functional capacity, and holds certifications in nutritional medicine, ozone therapy, regenerative medicine, and peptide therapy, used with monitoring alongside conventional treatment. Based in the UAE, he designs prevention programmes and supervises retreats.
