In a world filled with stress, division, and restlessness, the practice of Metta—loving-kindness—offers a timeless path to inner peace and compassionate living.
The Path of Metta – Cultivating Loving-Kindness is a thoughtful and practical guide based on classical Buddhist teachings, especially the ancient practice of Metta Bhāvanā. Written with clarity and warmth, this book gently leads readers to develop kindness toward themselves and others, transforming everyday challenges into opportunities for wisdom and understanding.
Drawing from both spiritual tradition and modern life experience, the author explores how Metta can heal emotional wounds, reduce anger and fear, and foster harmony in relationships, society, and the world at large. The book blends reflection, explanation, and practical guidance, making it suitable for beginners as well as experienced practitioners.
Whether you are seeking calm in daily life, a deeper meditation practice, or a compassionate way to engage with the world, this book offers a simple yet profound companion on the journey toward peace.
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Venerable Dhammadharo
Venerable Dhammadharo
Venerable Dhammadharo is a devoted Buddhist monk and spiritual teacher, dedicated to the cultivation and transmission of Metta—loving-kindness—as a transformative force for both personal liberation and collective harmony. Ordained in the Theravāda tradition, he has spent many years in meditation, study, and compassionate service across Southeast Asia and India.
He currently serves as the President of the Maha Guru Bhumi Foundation, a spiritual and charitable organization based in Bodhgaya, India. Through this foundation, he leads pilgrimages, supports communities, and offers teachings rooted in the timeless wisdom of the Buddha.
His teachings gently weave classical Dhamma with modern-day relevance, touching hearts with simplicity, sincerity, and compassion.
The Path of Metta arises from his direct experience of the power of loving-kindness to heal wounds, dissolve barriers, and illuminate the path to inner peace.
When not teaching or writing, Venerable Dhammadharo continues his quiet commitment to meditation and the gentle spreading of Dhamma across all walks of life.
“May the light of loving-kindness shine in all directions.”
