"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity—all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.
Jayanta Sarkar
Jayanta Sarkar, MCA, YIC(Yoga Instructor course), M.Sc. in Yoga For Human Excellence is an experienced IT professional with over 18 years in the tech industry. Balancing long hours at a desk, he discovered the transformative power of yoga and has been practicing for more than 15 years. His deep interest in holistic well-being led him to explore seated yoga techniques that seamlessly integrate into a busy professional’s routine.
Passionate about making yoga accessible to working individuals, Jayanta combines his expertise in mindfulness, breathwork, and posture correction to help others cultivate clarity, calmness, and vitality-right at their desks. He is currently pursuing a Ph.D. in Yoga and continues to research innovative ways to bridge ancient yogic wisdom with modern work-life challenges.
When he’s not coding or teaching yoga, Jayanta enjoys exploring spiritual texts, writing about wellness, and sharing his knowledge to empower professionals worldwide.
