"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
In this empowering workbook, the renowned trauma expert provides a step-by-step guide to understanding and recovering from Complex Post-Traumatic Stress Disorder (C-PTSD). This practical resource offers a holistic approach to healing, equipping readers with the necessary tools and strategies to reclaim their lives and build resilience in the face of adversity.
Inside the pages of this transformative workbook, you will find:
Clear explanations of Complex PTSD and its symptoms, helping you gain a deeper understanding of your own experiences.
Self-assessment tools to help you identify your trauma triggers, core beliefs, and areas of difficulty, enabling you to create a personalized healing plan.
Practical exercises and techniques grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.
Strategies to develop healthy coping mechanisms, manage emotional dysregulation, and cultivate self-compassion.
Guidance on reestablishing healthy relationships, setting boundaries, and addressing interpersonal challenges.
Insights into navigating common roadblocks and setbacks along the healing journey.
Inspiring stories of resilience and hope from individuals who have successfully overcome Complex PTSD.
And Much More!...
Begin your journey towards reclaiming your life today and buy this book right now!
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Pandora Daves
In this empowering workbook, the renowned trauma expert provides a step-by-step guide to understanding and recovering from Complex Post-Traumatic Stress Disorder (C-PTSD). This practical resource offers a holistic approach to healing, equipping readers with the necessary tools and strategies to reclaim their lives and build resilience in the face of adversity.
Inside the pages of this transformative workbook, you will find:
Clear explanations of Complex PTSD and its symptoms, helping you gain a deeper understanding of your own experiences.
Self-assessment tools to help you identify your trauma triggers, core beliefs, and areas of difficulty, enabling you to create a personalized healing plan.
Practical exercises and techniques grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.
Strategies to develop healthy coping mechanisms, manage emotional dysregulation, and cultivate self-compassion.
Guidance on reestablishing healthy relationships, setting boundaries, and addressing interpersonal challenges.
Insights into navigating common roadblocks and setbacks along the healing journey.
Inspiring stories of resilience and hope from individuals who have successfully overcome Complex PTSD.
And Much More!...
Begin your journey towards reclaiming your life today and buy this book right now!
