"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Struggling to stay healthy while managing a hectic lifestyle? Want to eat healthier and lose weight for good - without dieting or strict meal plans?
This book offers easy-to-follow, science-backed solutions tailored for busy professionals, parents and multitasking homemakers. Combining habit-building science, the often-overlooked psychology of eating and solid nutritional principles, it provides a comprehensive approach to lasting wellness—without sacrificing what matters most to you.
Inside, you'll learn:
1. Gradual Diet Improvement using a simple visual food guide—no strict rules
2. Simple Portion Control using just your hand—no complex measurements needed
3. How to create Balanced Meals and eat in the Right Order for optimal health
4. Techniques to Eat Slowly & Mindfully and until 80% full, reducing overeating
5. How to understand the Psychology of Eating that drives your behavior
6. The top 3 Intermittent Fasting Protocols for fat loss and improved focus
7. How to Shape Your Food Environment to make healthy eating easier
You’ll also discover:
- 6 strategies to Conquer Cravings and 3 ways to manage Stress and Emotional Eating
- How to decode Deceptive Food Labels for smarter shopping
- 5 practical strategies to Improve Gut Health and digestion
In addition, you’ll learn to:
- Create achievable action plans that you can consistently do using the D.R.E.A.M. framework
- Take a self-assessment to craft a personalised plan that works for you
- Carve out time for self-care using the P.R.I.S.M. Framework
Plus, enjoy Easy Recipes and Meal Templates that fit seamlessly into your busy life.
Pick your copy today by clicking the BUY NOW button!
Anubhav Jain
ANUBHAV JAIN is an accomplished health coach, entrepreneur, and senior corporate leader with over 17 years of global experience across the US, India, Southeast Asia, and the Middle East. As a PN Level 2 Master Health Coach and an ACE Certified Personal Trainer, he has coached thousands of clients worldwide, helping them achieve lasting wellness and weight loss.
Anubhav is an alum of St. Stephen's College and holds an MBA from IIM Lucknow. His extensive professional background, combined with his passion for health and wellness, informs his approach to coaching and writing. He currently resides in Bangalore, India, with his wife. In his free time, he enjoys running, resistance training and road cycling.
For further insights and guidance, readers can reach him at anubhavjain03@gmail.com
