Calming 2AM Thoughts is a soulful guide for anyone who has ever felt overwhelmed by the noise of their own mind. Written in a deeply relatable, conversational tone, this book offers practical tools to help overthinkers, night owls, and anxious souls find peace. Through personal stories, mindset shifts, and grounding techniques like the 90-Second Rule and 5-4-3-2-1 method, Satya Sankar Sahoo gently walks readers through the chaos of midnight spirals. More than
Calming 2AM Thoughts is a soulful guide for anyone who has ever felt overwhelmed by the noise of their own mind. Written in a deeply relatable, conversational tone, this book offers practical tools to help overthinkers, night owls, and anxious souls find peace. Through personal stories, mindset shifts, and grounding techniques like the 90-Second Rule and 5-4-3-2-1 method, Satya Sankar Sahoo gently walks readers through the chaos of midnight spirals. More than